Red light therapy for the body is a non-invasive treatment that uses low-level red or near-infrared light to stimulate healing, reduce inflammation, and promote overall wellness. It’s often used for pain relief, skin rejuvenation, and muscle recovery. By penetrating deep into the skin, red light therapy can improve circulation and cellular repair. Many people use it for issues like joint pain, muscle stiffness, or skin conditions. This therapy is safe and can be done in clinics or at home with specialized devices. Regular sessions are said to boost collagen production, making skin appear smoother and more youthful. Athletes and fitness enthusiasts often use it for faster recovery after workouts. With consistent use, it may help reduce signs of aging and improve overall health.