A boxing dummy is a life-sized training tool designed to simulate a real opponent for boxers and martial artists. Made from durable materials like synthetic leather or rubber, it withstands powerful punches and kicks. Its humanoid shape helps athletes practice precision targeting on areas like the head, torso, and ribs. The dummy is often mounted on a heavy base or stand to provide stability during intense workouts. Adjustable height features make it suitable for users of different sizes and skill levels. It enhances footwork, timing, and striking techniques without the need for a sparring partner. Some models come with articulated arms or limbs for grappling and defense drills. Whether used at home or in a gym, it promotes strength, endurance, and accuracy. Overall, a boxing dummy is a reliable and versatile companion for both beginners and professionals in combat sports.